Quarantine has been tough for everyone and even the strongest relationships have been tested during this time. When stress and tension are running high, you may find that you’re lashing out at your partner or become easily triggered by the smallest things. As you probably already know, you cannot change others but you can change yourself. This is the fastest way to resolve any relationship issue and this is what separates couples who thrive with depth in their relationships from couples who are living like room mates and barely hanging on.

 

Give yourself and your partner the gift of radical self-care and watch how fast things change! With couples yoga & breathwork you can transform any negative emotion, anger, frustration and sadness into joy, connectedness and wholeness. You become the best version of yourself and engage with your partner from this place.

 

This class is perfect for people who are already in a romantic relationship, and even better if you can breathe with your partner!

 

It always starts with you. Change yourself and your relationships will improve.

 

Yoga and Breathwork are powerful techniques for exploration, discovery, healing, and personal growth. Working with these modalities enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave class feeling clearer, calmer, more content and relaxed. 

 

When we saturate our bodies with oxygen it helps clear negative emotions and traumas from our sympathetic nervous system, reduce stress, as well as a variety of other stored emotional experiences.

 

Some of the techniques & breathwork you will learn bi-passes the critic in our brain and talks directly to the body. Breathwork has the ability to help us reduce stress and open our up creativity. Currently, breathwork is being used on Veterans with PTSD and they are having great success in the reduction of symptoms.

 

After a few minutes of breathing, you may feel a tingly sensation of energy vibrating through your body, moving the stuck energy in your system. Many people report having profound experiences. Your experience will be unique to you and your path.

 

Yoga & Breath Work experiences are different for everyone and different every time you do it.

 

What You May Experience:

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* Ability to manifest greater abundance

* Deep healing of wounds, grief, and traumas

* Accesses expanded states of consciousness, including higher guidance and clarity

* Transcends the mind and emotions and supports Awakening

* Allows undigested emotions & memories to be released

* Releases toxins from the cells of the body

* Massive stress relief and deep relaxation

* Transcends the mind and emotions and supports the awakening to the truth of who you really are

* Greater self-love and more loving relationships

* Emotional Balance

* Relief from physical pain

* Increased connection to a source

* Overwhelming feelings of joy

* Deep inner peace

* Allows for connectedness & oneness to arise

 

Cautions:

Yoga & Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

 

Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the class facilitator.